, Ease into 5K will have you follow a popular walk/run training method that will get you running 30 minutes straight and complete a 5K (3.1 miles) race in only 8 weeks. It's ideal for new runners and people getting back into running after a long break. You will run three times a week each workout lasting between 30 and 40 minutes. As the weeks progress you will walk less and run more until you can run for 30 minutes straight. You can select your workout and see the descriptions for each day on the main screen, skipping ahead or repeating workouts as needed. The Workout Screen displays a timer and alerts you when you need to switch from running to walking. You will see the total run time and the run time left in each interval. Once you have completed your workout you can enter your stats from the treadmill into the Workout Journal. On the journal screen you can add your weight, pace, and distance covered. ...

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